
On Mental Health Day, many people shared what they do to take care of their mental well-being. From reading, to meeting up with friends, to finding time for movement and a common one – getting outside. When it comes to improving mental health, small steps can make a big difference — especially when those steps…

The closest thing to being cared for is to care for someone else Carson McCullers Family caregiving is defined as giving unpaid, at home help to a family member or friend who can no longer do, or is limited in doing, certain day-to-day activities for themselves. The National Alliance for Caregiving.org reports that in 2020, about…

A walker or rollator can help you or your loved one maintain independence by allowing you to walk alone, without assistance. These mobility aids provide a wonderful service to the aging population! Research has shown that they contribute to self-esteem, since losing your independence can have a negative impact. But what happens when your stature…

Do you or a loved one need help walking safely? Accepting this can be difficult. Some may see having to use a mobility device as loss of independence, while others may feel more secure because their chances of falling are reduced. They feel more independent because they don’t have to rely on another person to help them get around,…
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