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Tag: exercise
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On Mental Health Day, many people shared what they do to take care of their mental well-being. From reading, to meeting up with friends, to finding time for movement and a common one – getting outside. When it comes to improving mental health, small steps can make a big difference — especially when those steps…
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When we make new year resolutions, we are seeking happiness, health, well-being, and new beginnings. First come the Holidays, followed by the end of December, then the beginning of January, and … here we go again, trying to set a goal for regular exercise, always the first resolution for a healthier beginning. Establishing the routine and finding the discipline to stick to…
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So you’ve finally made it to retirement — congratulations! You’re moving into a new season of life, one where you no longer have to get up at the crack of dawn to drive or take the train to work. You can celebrate not having to endure those tedious meetings or make small talk at the…
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